Welcome to the Wellness Directory. Here you will find a variety of Alternate wellness therapies and corresponding professionals.
Massage Therapy, Body Work, Relaxation, Muscle Manipulation
Thai Massage :
A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It’s a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.Like shiatsu, Thai massage aligns the energies of the body. The massage therapist uses rhythmic compression along the body’s energy lines to reduce stress and improve flexibility and range of motion. It is done fully clothed.This type of massage can reduce muscle spasticity and back pain, and has been shown to be useful in treating balance problems and migraine symptoms.
Amma Therapy :
This type of body therapy combines several different types of massage therapy in one session. It goes beyond this, however. It refers to a push-and-pull motion that is used within the massage. The goal of this type of massage therapy is to rejuvenate the energy flow of the body. Ayurvedic Massage. This type of massage is similar to acupressure but it comes from India instead of from China. Like with acupressure, it uses massage on top of specific pressure points to heal the body. In Ayurvedic massage, these healing points are called marmas. There are two goals of this massage. The first is to heal pain. The second is to detoxify the body.
This is the name for a unique type of facial massage. It is an age-defying rejuvenation massage. It reduces wrinkles and increases the healthy glow in your face. It is sometimes called “the facelift massage”. The massage is done on the face, limbs and upper body. A facelift including a mask and exfoliation are also done.
Canadian Deep Tissue Muscle Massage :
This type of massage is designed specifically for pain relief. The massage therapist is trained to heal specific muscle problems in the body. It is usually a quick, clothed massage that is done with the patient seated in a chair.
BALINESE MASSAGE :
Positioned above the client, the Balinese massage therapist performs a combination of kneading strokes, skin rolling, and foot massage. Treatment is followed by an application of coconut oil infused with spices.
BART (Bonding and Relaxation Techniques) :
Based on the parent education program of infant massage by Virnala McClure, BART is a program of stroking for individuals with, or at risk for, developmental delays.Designed to empower parents and instill parental confidence, as well as nourish the bond between parent and child, BART aids in relaxation, normalization of muscle tone,respiratory and gastrointestinal functioning, sensory integration, and behavioral organization.
Body Electric Massage:
This type of massage is a blend of two other types of massage. The first is Thai Massage, which is a type of clothed massage that uses stretching as its core. The second is Swedish massage, which is the more hands-on type of “body rub” that you may be familiar with. However, there’s more to the massage than this. It’s a spiritual based massage that derives from Buddhism and Tantra.The goal of this massage is to heal the body through attention to each chakra of the body. Another goal of this massage is to raise self-awareness of the sensual self.
Craniosacral Massage Therapy:
This is a massage that is focused on the head as well as the spine. It is probably the type of massage that is closest in nature to chiropractic care. Subtle adjustments may be done to the neck and spine during this type of massage. However, this is primarily a light-touch massage that often focuses on head massage.
This is a light-touch massage that is designed specifically to heal emotions.It is the physical equivalent of going to see a psychologist. Although you may not talk about your psychological, emotional and spiritual issues with your Esalen massage therapist, the goal is to heal them. The underlying belief is that the power of human touch is so strong that it has the power to heal these problems.
Medical Massage Therapies
Pfrimmer Deep Muscle Therapy
This rare type of massage is a deep body massage that is designed for advanced healing.This massage is designed to actually rejuvenate muscles that have been damaged and to give assistance to people suffering from paralysis of the body. It goes far beyond the basics of deep tissue massage and uses highly specialized techniques to heal the body at the cellular level.
Another type of very deep tissue massage is rolfing. It is essentially chiropractics for the muscles of the body. The goal of this type of massage is to realign the body’s muscles the way that they are supposed to be. This type of massage is not a one-time deal; it is completed in a series of sessions over weeks or months.
Raindrop Technique Massage
This Native American massage technique is heavily focused on the use of aromatherapy.Scented massage oils are applied to the hands, feet and spine during this massage. The massage is a back massage that uses heat and motion to realign the spine.The goal of the massage is to release toxins from the spine to heal the whole body.
This type of massage is a pain-relieving massage. It alternates long deep strokes with short quick strokes to heal the muscles. It is sometimes described as a combination of Swedish massage and sports massage.
Trigger Point Myotherapy Massage
This type of massage uses pressure-based muscle manipulation. The massage is focused on trigger points.These are areas where the muscle has gotten stuck in a spasm. The massage works out the spasm.This is a deep tissue massage that some people may find to be painful or too intense.
Developed by Polish healer Mietek Wirkus, bioenergy is a form of energy healing. The therapist uses a combination of noninvasive, light physical touch with manipulation and repatterning of the higher energy bodies and chakras using only the hands. The objectives are release of physical symptoms associated with disease and stimulation of the relaxation response to relieve stress and tension.
This technique entails specific kneading, rubbing, and/or squeezing strokes applied to the soft tissue of the breast to increase lymph and blood flow. As poor circulation to this area can produce uncomfortable symptoms, and breast scarring caused by surgery and/or trauma can cause painful syndromes and obstruct blood and lymph flow, breast wellness becomes increasingly important. The practice of breast massage should be in conjunction with (and not a substitute for) regular self-breast exams. If a lump is found in the breast, the area should not be massaged until a physician is consulted.
A gentle infusion of warm water through the colon is used to cleanse trapped impurities, preventing the recycling of toxins into the blood stream.
An ancient system using specific color rays to treat the body and mind, color therapy is based on the notion that organs and systems vibrate at certain frequencies. By applying a particular color ray on an area, the correct vibration–bringing with it health–will be restored
A system of holistic acu-light therapy developed by Peter Mandel, colorpuncture applies different frequencies of visible light onto the meridians where needles are typically placed during acupuncture. By using differing colors, energy can be manipulated, either to stimulate or sedate. Gentle, relaxing, and noninvasive, colorpuncture is sometimes used as an alternative to acupuncture for children and adults uncomfortable with the use of needles.
CONNECTIVE TISSUE MASSAGE
Also known as bindegewebsmassage, Connective Tissue Massage (CTM) techniques are designed to specifically affect the connective tissue of the body. CTM was developed in Germany by Elizabeth Dicke. After diagnosis of a serious medical problem, she experimented with different types of massage on herself. She found when she applied light pressure through the skin and connective tissue in one area of the body, there was a related effect at a distant site.
Massage Pain Management
Acu-Yoga is a system of exercises integrating the knowledge of two holistic methods of health maintenance acupressure and yoga. Both relax muscular tension and balance the vital life forces of the body. Yoga does this through controlling the breath while holding the body in certain postures. Acupressure does this by directly manipulating body energy through a system of points and meridians. Each Acu-Yoga posture naturally presses and stretches certain nerves, muscles, and acupressure points, awakening the meridians and releasing the tension in the points so that energy (chi) can circulate freely. This energy is the source of all life, and its flow is the key to radiant health. The process balances the body and stimulates it to heal itself.
Developed by Jeffrey Budzeky, RN, Budzek Medical Massage Therapy is designed to relieve acute and chronic pain resulting from muscle, nerve, and joint disorders. This multi-modality therapy is based on the specific sequence of twelve different bodywork techniques and addresses eight different aspects that affect the body simultaneously.
Chi means energy and information, and nei tsang means viscera or internal organs. Chi nei tsang addresses the origin of health problems, including psychosomatic responses, and increases the resilience of the body�s defense system. Chi nei tsang integrates applied qigong with the art of abdominal massage. This technique was created by a Taoist monk several thousand years ago in the mountain monasteries of China.Holistic Health Directory
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the bodys natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the bodys life force (sometimes known as qi or chi) to aid healing.
This form of neuromuscular reprogramming and therapy combines massage techniques with muscle testing in order to help people learn how to use their muscles with greater strength and less effort. Conscious bodywork is used to treat persistent joint and muscle pain and to treat restriction of movement caused by injury. (Adapted from Holistic Health Directory.)
Developed by John Beaulieu, ND, PhD, BioSonic Repatterning is a natural method of healing and consciousness development using tuning forks and other sound modalities based on the sonic ratios inherent in nature. BioSonics tuning forks help the client achieve deep relaxation and mind/body balance; reduce stress and muscular tension, spasms, and pain; increase blood flow and circulation by releasing constriction around targeted organs; and transcend to higher levels of consciousness and access spiritual insights. Each tuning fork is calibrated at a specific frequency to address different areas of healing and development. (Adapted from www.biosonics.com.)
Practiced on a six to ten inch ball, and following specific routines that imitate the logic of the neuromuscular system, body rolling is a self-care practice that helps maintain the health of the
neuromuscular and skeletal systems, and assists controlling and understanding the internal sensory experience.
Craniosacral therapy is a gentle, noninvasive method of evaluating and enhancing the function of a physiological body arrangement called the craniosacral system. Developed by John E. Upledger, DO, OMM, this manual therapy enhances the bodys natural healing processes and has proven effective in treating a wide range of medical problems associated with pain and dysfunction.
Applied Kinesiology is a healing system that evaluates and treats an individuals structural,chemical, and mental aspects. It employs muscle testing and other standard methods of diagnosis.Applied Kinesiology therapeutically utilizes nutrition, manipulation, diet, acupressure, exercise, and education to help restore balance and harmony in the body and maintain well-being throughout life.
This barefoot massage technique uses deep compression effleurage strokes that glide over the body. The resulting movement may help relieve pain resulting from chronic soft-tissue damage.
Champissage is the modern Indian name for the ayurvedic method of head massage, stimulating the circulation to the scalp and nourishing the hair roots. Originally, the technique only included the head.
This is a combination of Paul St.Johns neuromuscular therapy and more traditional Hatha yoga that helps clients diminish and/or alleviate pain or discomfort and find homeostasis and equilibrium in their daily lives.
Body-oriented psychotherapy seeks to enhance the psychotherapeutic process by incorporating a range of massage, bodywork, and movement techniques. Acknowledging the mind-body link, practitioners may use light touch, soft- or deep-tissue manipulation, breathing techniques, movement, exercise, or body-awareness techniques to help address emotional issues. Proper training is critical in this work. (Adapted from Holistic Health Directory.)
Spiritual Massage Therapies
Five Element Shiatsu.This is a rhythmic motion massage doe to the back or stomach to heal the body.In the beginning stages of this massage,the massage therapist will use all of his or her senses to gain a complete understanding of the patient’s body.The healer will tailor the massage to the specific problems uncovered during these first stages.The goal of this type of massage is to create energy harmony in the body.
This Hawaiian form of massage uses an undulating motion when rubbing the body.Think the waves of the ocean or the dance of the hula.As with many other forms of massage,the purpose of this massage is to unblock the body’s trapped energy.
Body and Facial Enhancement Therapies
Cathiodermi is a rejuvenating treatment for the skin that provides deep cleansing and oxygenation of outer tissue layers, removing impurities and stimulating regeneration. The treatment involves the use of galvanic and high-frequency currents from an electric machine to provide electric stimulation in a low-voltage dose.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis,or treatment by a licensed physician.It is not meant to cover all possible precautions, drug interactions, circumstances, or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen