Weekly Mindful Group Meditation

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Weekly Mindful Group Meditation

October 5, 2018 @ 9:00 am - March 30, 2019 @ 10:00 am UTC

Free


This event should up on the calendar every Friday for the following months Oct to Dec 2018, Jan 2019 to May 2019

Start your week and weekend off on a calm, relaxing, contemplative note that will stay with you throughout your day. Set the tone for the week with this interactive group meditation session guaranteed to increase your focus, patience, and enjoyment of your day. This is a calm, relaxing and soul-enriching time for yourself before work, at work, lunchtime, etc. The power of the group creates a fresh, enlightening and magical experience. Sessions are 15 minutes in length with a mindfulness instructor to lead each session. The popularity of the event will dictate additional sessions to accommodate as many participants as possible at different time throughout the day. Please contact us for the call-in information.

What is mindfulness meditation? Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

It’s more about going through the mountain versus going around it. Doing so strengthens, fortifies, and enlightens when done consistently. Although I am basically a sprinter by nature, I must remember that life is a journey without any real destination. – Sierra

This is a free event
Sponsored by Therapies for Wellness
Where: This Free Group Event is offered via a conference call.
When: Every Monday & Friday 9 – 10 am (9:00, 9:15, 9:30, 9:45)
How: This Free Group Event is offered via a conference call.
Contact: info@therapiesforwellness.com or call 731.214.0767

Details

Start:
October 5 @ 9:00 am
End:
March 30, 2019 @ 10:00 am
Cost:
Free
Event Category:
Website:
https://www.psychologytoday.com/us/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

Organizer

Therapies for Wellness
Phone:
721.214.0767
Email:
info@therapiesforwellness.com
Website:
https://www.psychologytoday.com/us/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation