Wellness to Fitness

Connecting Seven Dimensions of Wellness to Fitness

Wellness at Play As far back as I can recall the importance of “play” has always been a cornerstone of my life and continues to be as I zoom into the chapters of boomer life in full stride. At a very young age, we encourage infants to explore tummy time and crawling. Parents relish in the joy babies experience when they begin to giggle, laugh, and interact with others. We encourage first steps and our children’s “first” experiences, whether riding [...]